ZOOM OR IN-PERSON PILATES SESSIONS
Strength from the inside out.
Let's move your body, center your mind, and uplift your spirit! Schedule a session with me to empower and strengthen your core. A private or a semi-private session with a friend is always fun! Having me as your instructor who is particular with alignment, strength, and stability will be rewarding and just the right amount of "You got this"!
Even if you are skilled, seasoned, or unfamiliar with it all - starting the Pilates lifestyle is an amazing and empowering decision that anyone can make. A stronger, healthier, happier, version of you awaits! Sessions are in person or remote from the comfort and safety of your phone/tablet/laptop or computer.
Contact me to start or to evolve your Pilates journey. All levels welcome, wherever you are starting I will meet you there.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Joseph Pilates
1 ON 1 PILATES SESSION
For those clients who prefer personal attention to build skills and confidence in a more focused, fine-tuned, "I'm all yours" environment. Learn to master the mind-body connection, improve imbalances, and feel revived!
GROUP CLASSES
For my community-based, "more the merrier", thrive off of others' energy lovers; group classes are for you. Meet your fitness goals with your tribe by your side!
BASI
with founder Rael Isacowitz
This picture was taken after my 90-min session with Rael...I was happy to survive that proper butt-kicking session!
Rael founded BASI Pilates® (Body Arts and Science International®), in 1989 and has been practicing Pilates for nearly 4 decades. I am proud to be a part of the BASI family! I loved all my BASI mentors, teachers, and staff. I am grateful to all my teachers from my initial Pilates certification from Pure Pilates, too!