NEW VIRTUAL PILATES AND REIKI CLASS
Have you always wanted to try Pilates or experience Reiki? Now it is your chance! Even if you are skilled, seasoned, or unfamiliar with it all - joining the Pilates and Reiki tribe is an amazing and empowering lifestyle decision that anyone can make. A stronger, healthier, happier, and evolved lifestyle awaits you! Sessions are virtual live stream from the comfort and safety of your phone/tablet/laptop or computer. So excited to work with you in my new evolved role as a virtual Pilates instructor!
ZOOM PILATES AND REIKI CLASS
In Gratitude and Appreciation
Let's move our bodies, center our minds, and uplift our spirits! Join me Wednesday at noon PST starting Jan 6, 2021, for mat Pilates and Reiki healing! Only $10 per class.
Have a mat, water, and a favorite Essential Oil. Looking forward to seeing you!
Contact me for a Zoom meeting number and password or with any questions.
The third Wednesday of every month is a recovery/soft tissue class with a tennis ball or foam roller. The fourth Wednesday of every month is with the big exercise ball/swiss ball.
** This class is not recommended for people with Osteoporosis, other spine injuries, or Pregnancy.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
1 ON 1 PILATES SESSION
For those clients who prefer personal attention to build skills and confidence in a more focused, fine-tuned, "I'm all yours" environment. Learn to master the mind-body connection, improve imbalances, and feel revived!
For my community-based, "more the merrier", thrive off of others' energy lovers; group classes are for you. Meet your fitness goals with your tribe by your side!
with founder Rael Isacowitz
This picture was taken after my 90-min session with Rael...I was happy to survive that proper butt-kicking session!
Rael founded BASI Pilates® (Body Arts and Science International®), in 1989 and has been practicing Pilates for nearly 4 decades. I am proud to be a part of the BASI family! I loved all my BASI mentors, teachers, and staff. I am grateful to all my teachers from my initial Pilates certification from Pure Pilates, too!