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EVOLVE YOUR CORE

EVOLVE AND EMPOWER YOUR CORE FROM THE INSIDE OUT

 

CREATING STABILITY, EMPOWERMENT, AND TRANSFORMATION BY STRENGTHENING THE INNER AND OUTER SELF.

 

ALIGN WITH YOUR INNER SUPERHERO

Have you been looking for an integrative approach to have a stronger, improved, and uplifted self?  Evolving your core from the inside out should be enjoyed, not dreaded!  Sessions are uniquely tailored to meet your physical and emotional core needs.  I meet my clients as they are in the moment to collaborate with energy, purpose, and intention.  
Let's position your body and mind to achieve balance to breathe, move and live better. 
Aligning with your inner superhero will be the best part of your day!

REIKI ENERGY & CRANIOSACRAL BODYWORK

Be responsible for the energy you release in the world! 

Reiki / CranioSacral energy healing is a natural method of spiritual healing and self-improvement that everyone can benefit from. New high vibrational energy creates many positive effects including:

  • Relaxation / Feelings of peace and well-being

  • Migraines / Headaches

  • Balanced nervous system

  • Pain Reduction

  • Unwind Emotional and Energetic Blockages

  • Chakra Balancing 

Experience clarity, calm, and an energetic tune-up with new energy to achieve your highest potential!

PILATES

The Pilates Method is a system of effective and efficient exercises. Just some of the benefits are:

  • Joint Mobility

  • Strength and Flexibility

  • Physical and Mental Conditioning (Body-Mind Connection)

  • Strong Core Stabilization

  • Optimum Range Of Motion

  • Improved Posture and Alignment 

The combination of full-body integrative and strategic exercises will have you on the path to total mind-body wellness. 

Joseph Pilates is one of my spirit animals, for sure!

YOUNG LIVING ESSENTIAL OILS

Aromatherapy supports a healthier, more balanced, and natural chemical-free life.  Young Living Oils are my go-to for improving my mood, overall wellness, and getting my calm and zen relaxation on.  Some of the many valuable benefits of Essential Oils:  

  • Reduce Stress and Anxiety

  • Uplift mood

  • Enhance deep relaxation and sleep

  • Enhance focus and mental clarity

  • Strengthen the body-mind connection

  • Decrease muscle and joint discomfort and tension

Young Living offers you pure products your family can trust with the highest quality in everything they do.  I'm all about quality over quantity!

 

I am providing online virtual appointments at this time until further notice. Updated 9/1/20.

 

YOUR EMPOWERED REVEAL

I was born to empower the superhero you secretly are.  My unique holistic approach to fitness and healing will help you correct imbalances and feel energized! Let's discover your inner core and your alignment with a strong mind, body, and spirit.  I am continuously inspired to deepen my knowledge of expertise for myself and others. I’m here to support your superhero reveal!

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WHAT PEOPLE ARE SAYING

"Christine is such a gentle and intuitive soul. She has such a way of truly aligning the mind, body, and spirit into her holistic workout. Her calm and cheerful nature pulls you right along with her throughout her demanding workouts. At the end of each session my joints feel lubricated, my mind feels centered, and my spirit is soaring."

Lieselle Trinidad

"After Christine's class, I feel way more optimistic.  This world is crazy right now and no matter what is going on 'out there', I feel my inner strength, empowered and resilient.  It's like a brand new day."

Tracy Griffiths

"Christine's energy sessions are amazing!  She has helped my anxiety decrease and energy levels increase.  Even with virtual sessions -  afterward, my pain was gone and felt calm and peaceful.  I am feeling good and am so happy! Christine is an intuitive and powerful Guru!"

Shashi Singh

 
 

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